Vitamins are the most important part of the daily diet to increase brain activity, thinking and memory, and activate mental abilities in the elderly and young. These foods have a positive effect on the development of cognitive functions.
In the role of enzymes, they are involved in the metabolism of fats, carbohydrates and proteins. They create conditions for the adequate functioning of cells. Including neurons.
Vitamins to think about
Vitamin deficiency develops gradually and is not always immediately noticeable: memory is reduced, the person becomes distracted, and vision deteriorates. Also, the brain may suffer from malnutrition against the background of their normal composition in the diet due to the intensive consumption of valuable molecules.
This situation means that for adolescents, adult men and women, the elderly should be taken in the form of medications in addition to vitamins to improve concentration, good memory and brain activity, mind.
Only the intensity of the activity of nerve cells does not depend on the use of the necessary amount of vital substances.
It has the ability to adequately regenerate body tissues and cells, regulates energy and plastic metabolism.
By providing a balanced supply of nutrients, a person feels great even with increasing loads. And, of course, intellectual activity shows enviable results.
Which items are valuable?
B vitamins make up any list of the best vitamins for the brain, nervous system and memory for adult men and adults, students and schoolchildren.
Yes, these substances are participants in energy metabolism. Without them, nerve cells are depleted and die. Neuropathy develops, memory and thinking skills deteriorate.
For full development and successful life, a person needs other components:
- Vitamin C (ascorbic acid). Reduces the effects of physical and mental stress, accelerates blood circulation in the brain, improves oxygen supply to tissues. A well-known membrane stabilizer, it strengthens the membranes of capillaries and neurons. Serves as a catalyst for the absorption of B vitamins
- Vitamin E. Antioxidant, strengthens short-term memory and eliminates mood swings. Helps to assimilate and remember new information. Its main purpose is to protect nerve tissue from the effects of free radicals that are toxic to cells.
- Vitamin P. Plays a protective and prophylactic role. Protects cells of the central nervous system from free radicals and toxinsPrevents the development of atherosclerosis, thereby prolonging the youth of neurons.
- Vitamin D. Supports the elasticity of neurons, protects against inflammation. Provides the necessary level of calcium in the blood, which supports the transmission of nerve signals between neurons. This means perceiving information. In addition, it coordinates the immune system and protects against infections.
Which vitamins to take to improve brain function or to improve the mental activity of students, which drugs to take for the elderly should be decided with the doctor after appropriate analysis.
Self-medication can cause hypervitaminosis, which can adversely affect human health. This also applies to general nootropics.
Myths about memory pills
To popularize a particular drug, manufacturers often exaggerate the effects of the substance.
Unfortunately, this leads to myths about the use of vitamin complexes.
Common among people:
- Memory will improve immediately after taking the pills. This is not entirely true. Elements provide the brain with nutrition, perform cognitive functions and create conditions for their development. But neurons need to be trained with special activities. If you are interested in how to improve your memory, vitamins alone will not give the expected result.
- Regular intake of multivitamin complexes - Prevention of Alzheimer's disease. This is partly true. Maintaining the right level of nutrients helps to delay the onset of degenerative processes. However, regular examinations by neurologists do not change this.
- You can independently prescribe medications and dietary supplements, they have no contraindications. This is not entirely true. Which vitamins are better to take for the brain and memory, what adults should drink, which complex improves attention, it is better to consult a doctor, because they affect the body in different ways.
Such complexes are not a panacea. But modern man, living in the rhythm of the city and in difficult environmental conditions, needs them. To protect the health of the body, brain, improve memory.
The best mind vitamins for adults
The pharmacy offers so many different vitamin complexes for the brain and memory that it's time to make a confusing and wrong choice. Absence or excess of active substances will have the same negative impact on humans.
Determining which vitamins to take for memory and attention to get rid of problems in this area, we have compiled a rating of the best dietary supplements that adults should take:
- A bioactive complex designed to prevent disorders of the microvascular system of the brain and strengthen the nervous system. The drug contains substances of natural origin.
- A complex of natural vitamins for the brain and nervous system that improves memory for adults and adolescents. It increases the flow of oxygen to the brain tissues, stabilizes their nutrition and therefore improves cognitive function.
- The supplement contains a combination of 8 medicinal plant extracts, amino acids and separately synthesized vitamins. The balanced composition has a positive effect on brain tissue and the activity of the nervous system, taking into account the assimilation properties of trace elements.
- A solution of 5 plant extracts: ginkgo, rosemary, sage, gotu-cola herb and cranberry cap. Herbs are known for their effectiveness, their composition normalizes sleep, reduces nervous excitement and improves memory. Although only 5 plants are used, their active components are successfully combined and improve each other's performance.
Despite the general availability of vitamins and tablets to improve memory and brain function, a decision should be made after testing and consulting a specialist to determine exactly what to take to maintain cerebral circulation in adults.
Memory-boosting foods
When deciding what to drink and what medicine to use for brain function, first of all consider the daily diet.
Often, nutritional deficiencies are addressed by reviewing dietary habits and food lists.
Vitamins that improve memory and serve to increase brain activity are found in everyday foods:
- Berries are a natural source of antioxidants that delay the aging of the brain and restart the regenerative processes. Blueberries, grapes, cornel are full of vitamins A, B, K, flavonoids and other nutrients. Fresh berries contain ascorbic acid and group B. It is also delicious.
- Honey is a natural substitute for sweets. Provides physiological levels of blood glucose and, consequently, energy to neurons. Does not pose a risk of atherosclerosis or diabetes.
- Whole grain products that have not been heat treated, which is destructive to organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. Ingredients will provide the body with a source of B vitamins, calcium, magnesium and iron.
- Oily fish is a natural source of unsaturated fats and trace elements. Properly cooked fish gives you omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, B-1, 2, 3, 5, 6, 9, 12, trace elements of group A, D.
- Avocados contain substances and vitamins for mental activity, attention and memory development, mental clarity, concentration for adults - fat-soluble A, E, lipids, omega-
- Hazelnuts: hazelnuts, almonds, cashews, walnuts. They are a storehouse of macro-and micronutrients, containing: copper, zinc, vegetable omega-3, iron, phosphorus, magnesium, carotene and representatives of the B group.
- Vegetables are a source of important elements in the daily diet. The composition of a particular nutrient can even be determined by the color of the product. Yellow carotene in the root, red lycopene in tomatoes, etc.
- Natural spices improve the taste of food and increase its health. We are talking about fresh spices added to food before or after the end of heat treatment.
However, it is better to get tested before radically changing your diet or starting to take special complexes.
Doctors will help determine which vitamins a particular adult needs to take to improve memory, attention, and brain function. In order not to create a dangerous excess of the norm.
Why does memory deteriorate and how can it be prevented?
Vitamins that strengthen attention and memory enter our body from the diet or are produced in the body.
Often, their absence leads to a significant decrease in the cognitive functions of the brain, driven by the person himself and the wrong lifestyle.
There are known situations where it is enough to make adjustments to the daily routine to restore health. And there is no need for additional supportive pills.
Typical factors that cause memory loss in a healthy person are:
- Depletion of the body. There are many reasons for this situation: a strict diet behind the ideal figure, excessive regular stress, depression.
- Cerebral circulatory disorders. Development of atherosclerosis due to abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic alcohol or drug use. Each episode of alcohol causes the body to flush out nutrients, especially ascorbic acid.
- Delayed infections. Treatment should be carried out in such a way as to get rid of the disease and restore the body's wasted resources.
- Age-related changes. The older a person is, the sooner they need adjuvant medications to maintain healthy levels of micronutrients and vitamins.
- Traumatic brain injury, neurosurgical interventions.
- The use of certain drugs underwent general anesthesia.
- A sedentary lifestyle in tandem with an inadequate or excessive diet.
- Mental illnesses and mental disorders. Specific changes in the cerebral cortex, taking strong medications, lead to a deficiency of essential trace elements.
In order to feel good, you should not only take vitamins to strengthen your memory, develop your intelligence, provide increased attention, and affect your overall attention in adults, but also change your lifestyle. Tidy up the psychological sphere.
By getting rid of the factors that lead to a decrease in cognitive function, it is possible to improve memory and attention under the supervision of professionals with the help of selected complexes and hardware procedures.